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  • Home
  • Meetings
    • Meeting List
    • Region 51 Virtual Meetings
    • Printable Schedule
    • Meeting Update
  • Text Alerts
  • Events
    • Add Region 51 Event
    • Region 51 Calendar
    • Region 51 Convention
  • Areas of R51
    • California, Arizona and Nevada Area (C.A.N)
    • NA of Southern Utah Area (NASU)
    • North X Northwest Area (NxNWANA)
    • South Valley Area (SVANA)
    • Southern Nevada Area (SNANA)
  • New to NA?
    • What Is the NA Program?
    • Am I An Addict?
    • What To Expect At An NA Meeting
    • For the Parents or Guardians of Young People…
    • By Young Addicts for Young Addicts
    • For Those in Treatment
  • Members
    • Region Subcommittees
      • Convention Committee
      • Hospitals & Institutions (H&I)
      • Mobile Meetings
      • Public Relations
      • Sponsorship Behind the Walls
    • Contribution

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Just For Today

December 28, 2025

Depression

Page 378

"We are no longer fighting fear anger guilt, self-pity, or depression."

Basic Text, p. 27
As addicts, many of us experience depression from time to time. When we feel depressed, we may be tempted to isolate ourselves. However, if we do this, our depression may turn to despair. We can't afford to let depression lead us back to using.

Instead, we try to go about the routine of our lives. We make meeting attendance and contact with our sponsor top priorities. Sharing with others about our feelings may let us know we aren't the only ones who have been depressed in recovery. Working with a newcomer can work wonders for our own state of mind. And, most importantly, prayer and meditation can help us tap the power we need to survive depression.

We practice acceptance and remember that feelings like depression will unquestionably pass in time. Rather than struggle with our feelings, we accept them and ask for the strength to walk through them.

Just for Today: I accept that my feelings of depression won't last forever. I will talk openly about my feelings with my sponsor or another person who understands.

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